Edison Chargers Wrestling News
News, Info & Updates for All Edison Charger Wrestling Fans & Families.
Archives for: June 2009
06/10/09
Wednesday Lifting Schedule
Posted on June 10th, 2009
Max Strength - Wednesday
DB Incline Bench 3 sets of 6
DB Shoulder Press (alternate) 3 sets of 8
Lat Pulldown 3 sets of 8
DB Skull Crushers 2 sets of 8
Black Band Retraction 2 sets of 15
Core
Balance
Lower Body Plyos
Conditioning
Edison Chargers Wrestling News
News, Info & Updates for All Edison Charger Wrestling Fans & Families.
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